Detox waters have taken the world by storm and unless you’ve been
living under a rock you have most certainly heard of, seen and perhaps even
made yourself a pitcher or two.”
Widely propagated and well known to give you washboard abs a.k.a a flat
belly, these infused waters go way beyond just that.
So besides the obvious, these miracle waters also help in:
Supporting the digestive system.
Detoxifying and cleansing both kidneys and liver.
Promoting good organ health.
Improving skin tone, texture and skin health.
Keeping unnecessary food cravings at bay
Freedom from nausea, fatigue and headaches
Increasing energy by providing essential electrolytes and
Reducing inflammation of joints
Supporting the digestive system.
Detoxifying and cleansing both kidneys and liver.
Promoting good organ health.
Improving skin tone, texture and skin health.
Keeping unnecessary food cravings at bay
Freedom from nausea, fatigue and headaches
Increasing energy by providing essential electrolytes and
Reducing inflammation of joints
Now most people think of infused waters only being made with cucumbers,
mint leaves, lemon slices and perhaps some ginger, but that’s not all there is
to these waters.
A number of fruit and vegetable infusions will provide varied types of
advantages to the body, so switching up the ingredients will not only help
tackle multiple problems but also provide a change in taste. Lastly any weight
loss nutritionist will tell you that ingesting ample amounts of water per day
will certainly keep you fit, active and refreshed besides providing you with a
flat toned belly.
We have created seventeen detox waters that will help you in multiple
ways to achieve your weight loss goal and stick to it. After all what better
season than summer to drink up?!.
Read on for all the ways you can make detox waters.
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Apple Cinnamon With Apple Cider
Vinegar Water To Reduce Belly Fat: Water to reduce
belly fat is all the rage and for good reason, take this apple and cinnamon
infused water with added apple cider vinegar for example, apples are loaded
with fibre which is great for your digestive tract, cinnamon is an age old
secret spice for prevention of fat absorption from your food and apple cider
vinegar besides being a great complementary flavour in this infused water
reduces blood sugar, blood pressure, relieves acid reflux and is a widely
accepted fat loss remedy.
Cucumber Lemon And Mint Water: This cucumber lemon
and mint water, is not only hydrating but equally delicious as well. This
miracle three ingredient water helps you to anti bloat, fight inflammation and
feel energized. Lemons help to clean and alkalize the acidic environment in the
body, mint leaves add a little sweetness in place of sugar and are also an
excellent digestive aid, lastly cucumbers help to rehydrate and maintain
electrolyte balance on a rather hot day!
Rose And Chia Seed Detox Treatment
For Weight loss: If you looking for a detox treatment for
weight loss, then this rose petal and chia seed infused detox water is as
refreshing as it is great for your waist. Rose petals relieve stress, improve
bowel movement and also uplift a bad mood. Chia means strength in the Mayan
language and besides providing you with lots of it, these also support the
heart and help in building stronger muscles and bones, what that means is that
they are a sure-fire way to that toned look we all crave for.
Kiwi, Mint And Lemongrass Weight
Loss Water Recipe: This Kiwi, lemon grass and mint
weight loss water recipe is not only a great fat cutter and belly burner but
works wonders to restore your skin's inner glow. Kiwi is high in vitamin C and
is a great sleep inducer, silently repairing your sun damaged skin and bringing
back its former glow. Lemon grass is naturally great for both skin and hair
health as it contains a high percentage of antioxidants, it also helps in easy
digestion. Mint leaves are nature’s own little stimulants and the smell of mint
alone can reduce both fatigue and depression.
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Orange And Tender Coconut Infused
Water For Flat Tummy: If inch loss, weight loss, fat burn
or all three are your goal, this orange and coconut infused water for flat
tummy is the way go, a hydrated body is a healthy body and getting in at least
3 litres of water into your body not only hydrates it but detoxifies it too,
it’s great for cell repair, mobility of joints as well as nourishment to all
your vital organs. Citrus fruits like oranges contain limonoids, a type of
compound that helps to flush out the fat from your system, coconut water is a
nutrient dense power house that not only is essential for electrolyte balance
but also adds its uniquely nutty depth of flavour.
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Cleansing Drinking Water With
Strawberry Blueberry And Rosemary: If a flat belly a.k.a wash
board abs are on your mind, then read on for a super simple and easy to make
infused water with summer fresh strawberries and blueberries. Blueberries expel
unwanted toxins from the body, choose smaller sized berries as they are packed
with fat burning nutrients. Besides their pretty colour and sweet bite,
strawberries are filled with antioxidants, they help in fighting free radicals,
thus helping you retain your youthful glow along with controlling your blood
sugar levels. Lastly rosemary helps in proper digestion of food and boosts the
immune system as well.
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Detox Treatment For Weight Loss
With Watermelon, Mint And Lime Water: If you have been
looking for a detox treatment for weight loss, I have the perfect beverage for
you, this watermelon, mint and lime infused detox water. Watermelons contain
citrulline an amino acid that improves liver functioning, thus detoxifying your
system. Limes naturally are a great weight loss aid and mint leaves leave you
fresh and energized during sultry summer days.
Ginger Water Recipe Flat Belly Diet: This ginger water
recipe flat belly diet, is so easy to execute, ginger helps combat acidity in
our body and lemon besides providing a new dimension of flavour, is an age-old
metabolism booster, together they work wonders to detoxify your body and
provide you with a flat belly.
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Melon With Mint Leaves For Weight
Loss Infused Water: This melon with mint leaves for
weight loss infused water, is as delicious to guzzle on a warm summers day as
it is beautiful to look at. A perfect beverage for both pre and post workouts,
melons are a rich source of vitamin C, that helps to increase your body's
metabolism, mint a natural coolant helps to cool down your body post a hot
workout.
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Belly Fat Diet Drink With Mango
& Basil: If you are looking for a flat belly diet drink,
there is none better than this Belly Fat Diet Drink with Mango & Basil, how
and why mangoes?, well here's the scoop, mangoes are known as the fruit of the
Gods, rich in vitamin c - great for bone and muscle strength, rich in fibre -
great to keep your bowels moving, rich in vitamin B6, which helps in
de-bloating, thereby helping you to wake up in the morning and not feel four
pounds heavier and slipping on your favourite pair of jeans for that night out.
Lastly soaking mangoes in water helps in dissolving their phytic acid which is
notorious for heat related breakouts. Basil oil is known for its
anti-inflammatory and anti-bacterial properties and hence is a great herb to
consume especially in the summer months.
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Strawberry Cucumber Drink For
Weight Loss: Looking for a cucumber drink for weight loss?
then you are at the right place. A majority of our body's hunger signals are
actually thirst signals and providing our body enough water will prevent such
wrong messages to the brain. Cucumbers help in felling both satiated and
hydrated, thereby preventing unnecessary snacking between meals. Strawberries
are natures very own low-calorie candies, they provide a mild sweetness to the
water and make you drink more of it as you enjoy the slight flavour.
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Flat Belly Juice Cleanse With
Pomegranate And Rosemary: This Flat Belly Juice Cleanse with
Pomegranate and Rosemary is as nourishing as it is delicious. Pomegranates are
packed with antioxidants - great for a youthful glow, they also help in
reducing bad cholesterol, control your weight and fight cell damage in the
body. Rosemary leaves help in reducing inflammation, improving blood
circulation, protect from bacterial infections and detoxifying the body.
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Blueberry And Lemon Slim Belly
Water: If slim belly water is on your mind, you have to give this yummy
blueberries and lemon infused detox water a shot. Blueberries and lemons have
long been used as a perfect pair as they complement each other beautifully. But
if you thought that they can only be used in desserts think again, lemons are a
great tool for weight management, they help in clearing the digestive tract,
curb appetite and fight bloating. Blueberries are loaded with antioxidants,
they help in keeping you young from inside while you enjoy your mildly
flavoured water, thus encouraging you to drink more of it.
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Basil, Rosemary And Mint Drink For
Weight Loss: Basil, rosemary and mint drink for
weight loss is a power packed potion with the goodness and benefits of not one
but three herbs. Basil leaves are high in iron and great to shoo away those
unwanted menstrual cramps, it also helps to detoxify the liver after a night of
binge drinking, can improve digestion and immunity by helping healthy bacteria
flourish within the gut micro flora, Mint leaves not only help in ailing a sick
stomach but also helps with digestion and doing away with headaches. Lastly
rosemary sprigs may be consumed for their antioxidant properties and to treat
gastrointestinal disorders.
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Orange And Raspberry Water Recipe
For A Detox Drink: This orange and raspberry
infused water is a great recipe for a detox drink. Fruits like oranges contain
limonoids, a type of compound that helps to flush out the fat from your system.
Raspberries are loaded with antioxidants, they help in keeping you young from
inside while you enjoy your mildly flavoured water, thus encouraging you to
drink more of it.
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Indian Plum (Jamun) And Cucumber
Diet Drink: Did you know that this Indian Plum and Cucumber diet drink can
actually help to keep the pounds at bay? The Indian Plum (Jamun) controls blood
sugar levels, hence helps in regulating insulin release, beneficial for weight
loss, diabetes and PCOD. It also helps in reducing dehydration, gives relief in
diarrhoea and vomiting and due to it astringent nature it also helps in
controlling heavy bleeding during menstruation. Cucumbers are a great vegetable
to snack on if you are feeling hungry between meals.
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Quick Stomach Cleanse With
Cranberry And Rosemary Infused Water: Want to do a quick
stomach cleanse? then checkout this deliciously tart and herby, Quick Stomach
Cleanse with Cranberry and Rosemary Infused Water. Cranberries have a high
content of fibre thus facilitating smooth bowel movement, which a great and
natural way to get rid of the body's toxins naturally. Rosemary helps to
improve digestion, concentration and brain function.
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