Thursday, 26 April 2018

Weight Loss Desserts - Egg-free, fat free, gluten free Brownies


If you have been on the hunt for an egg free, fat free, low calorie dessert for weight loss, your search has just ended. These brownies contain no oil or butter and are no more than 65 calories a piece, also great for both you and your kids, since they are made using all unrefined ingredients.

Chocolate brownies retain a powerful hold on the American palate and imagination. Today, brownies can be found with a number of flavor variations and add-ons, such as peanut butter, mint, coffee, raspberry, white chocolate, almonds, raisins, candies, or caramel. In the United States, one is never far from an artisan or mass-produced brownie.

Food industry product design has kept up with changing technology and lifestyles. Following health fads and dietary restrictions, whether high protein, low sugar, low fat, low carb, high fiber, raw, vegan, or gluten-free, brownies have more recently taken on a role as a diet food.

So whats keeping you from trying some?


Serves: 9

You will need:

1/2 cup bananas, mashed
1/4 cup cocoa powder (use the best quality you can find, it makes all the difference)
1/4 cup yogurt, low fat
1/4 cup coconut flour OR instant oats
Salt, a fat pinch
1/4 cup jaggery OR any unrefined sugar of choice
1/4 teaspoon vanilla essence
1/2 teaspoon baking powder
1 tablespoon walnuts or any other nuts of choice, roughly chopped (optional)

Method:

Combine all the dry ingredients in a bowl.


Mix well using a dry whisk.


Now add this mix to a blender or food processor jar and add in all the wet ingredients.


Blitz well to form a pour able liquid.


Pour out into a pre-lined 6 inch square baking tin and sprinkle some chopped or powdered nuts on top.

Bake in a preheated oven @180° C, for not more than 15 minutes.

Once done, allow to cool at room temperature, then cut into 9 equal squares and serve.

Notes:

Stick to the baking time for gooey brownies, any more time will dry out the brownies, since no fat is used in this recipe.


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